{"id":11731,"date":"2020-12-30T05:27:07","date_gmt":"2020-12-30T05:27:07","guid":{"rendered":"https:\/\/internationalschooling.org\/?page_id=11731"},"modified":"2022-07-26T12:54:06","modified_gmt":"2022-07-26T12:54:06","slug":"fitness-lifestyle-design","status":"publish","type":"page","link":"https:\/\/internationalschooling.org\/pt\/fitness-lifestyle-design\/","title":{"rendered":"Fitness Lifestyle Design"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11731\" class=\"elementor elementor-11731\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315e7a7e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"315e7a7e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-502ec768\" data-id=\"502ec768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-346b29c3 elementor-widget elementor-widget-heading\" data-id=\"346b29c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness Lifestyle Design<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686d6edf elementor-widget elementor-widget-spacer\" data-id=\"686d6edf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44945fb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44945fb1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6b5b6045\" data-id=\"6b5b6045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad936c3 elementor-widget elementor-widget-heading\" data-id=\"6ad936c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIS\u00c3O GLOBAL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7979e941 elementor-widget elementor-widget-text-editor\" data-id=\"7979e941\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Descubra h\u00e1bitos do corpo e da mente que o levar\u00e3o a um estilo de vida mais saud\u00e1vel. Voc\u00ea medir\u00e1 seu n\u00edvel de condicionamento f\u00edsico atual, conhecimento nutricional e criar\u00e1 um plano para atingir seus objetivos individuais.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f69fe55 elementor-widget elementor-widget-heading\" data-id=\"1f69fe55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRINCIPAIS CONCEITOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140d0d80 elementor-widget elementor-widget-text-editor\" data-id=\"140d0d80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Mova-se forte<\/strong><\/p><ul><li>The Fit Life<\/li><li>Seguran\u00e7a do exerc\u00edcio<\/li><li>Rastreamento de condicionamento f\u00edsico<\/li><li>Treinamento e condicionamento<\/li><li>Metas e ganhos<\/li><li>Aptid\u00e3o cardiorespirat\u00f3ria<\/li><li>Flexibilidade<\/li><li>Upgrade da parte superior do corpo<\/li><li>N\u00facleo de Concreto<\/li><li>Fortalecimento da parte inferior do corpo<\/li><\/ul><p><strong>Viva Bem<\/strong><\/p><ul><li>Durma n\u00e3o se estresse<\/li><li>Esportes Individuais e Duplos<\/li><li>Recrea\u00e7\u00e3o e Aventura<\/li><li>Esportes de equipe<\/li><li>Brinque com integridade<\/li><li>Forma Adequada<\/li><li>Shop Smart<\/li><li>Mundo dos treinos<\/li><li>Esportes: a linguagem universal<\/li><\/ul><p><strong>Comer saud\u00e1vel<\/strong><\/p><ul><li>Fique em forma com a comida<\/li><li>Necessidades Nutricionais<\/li><li>R\u00f3tulos de alimentos \/ alega\u00e7\u00f5es nutricionais<\/li><li>Op\u00e7\u00f5es e varia\u00e7\u00f5es diet\u00e9ticas<\/li><li>Vitaminas e minerais<\/li><li>Orienta\u00e7\u00f5es diet\u00e9ticas<\/li><li>Jogos de mercearia<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59e6af1a\" data-id=\"59e6af1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cff31ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cff31ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-71dbbe2c\" data-id=\"71dbbe2c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1852de45 elementor-widget elementor-widget-heading\" data-id=\"1852de45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detalhes da taxa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a2e970 elementor-widget elementor-widget-html\" data-id=\"58a2e970\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\r\n<html>\r\n<head>\r\n<style>\r\n\r\ntable, th, td {\r\n  border: 1px solid black;\r\n  border-collapse: collapse;\r\n  font-family: 'Poppins','Varela Round', sans-serif;\r\n  font-size: 16px;\r\n  background-color: #fff;\r\n \r\n\r\n}\r\ntr td {\r\nfont-family: 'Poppins', sans-serif;\r\npadding-left: 10px;\r\nvertical-align: top;\r\npadding-top: 2px;\r\npadding-bottom: 2px;\r\n}\r\n\r\ntr th {\r\n  background-color: rgba(0, 65, 135, 0.4);\r\n}\r\ntd:nth-child(1)\r\n{\r\n  background-color: rgba(0, 67, 135, 1);\r\n  color: #fff;\r\n}\r\n\r\n\r\n.btn-enroll {\r\ncolor: #fff;\r\nbackground: #004387;\r\nborder-radius: 40px;\r\npadding: 5px;\r\nvertical-align: middle;\r\nfont-family: 'Poppins', sans-serif;\r\n}\r\n.b1 {\r\n    color: #242526;\r\n    font-weight: 700;\r\n}\r\n\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n<table class=\"mb-tb\" style=\"width:90%;margin-left:20px;\">\r\n  <tr>\r\n    <td>Programa <\/td>\r\n    <td>Regular<\/td>\r\n\r\n  <\/tr>\r\n  <tr>\r\n    <td>Componente de taxa\u00a0<\/td>\r\n    <td>Taxa do curso    <\/td>\r\n\r\n   \r\n  <\/tr>\r\n  <tr>\r\n    <td>Quantidade (USD)\u00a0<\/td>\r\n    <td>$ 279<\/td>\r\n\r\n    \r\n  <\/tr>\r\n\r\n  <tr>\r\n    <td>Descri\u00e7\u00e3o<\/td>\r\n    <td>A ser pago pelo aluno no ato da matr\u00edcula.<\/td>\r\n\r\n    \r\n  <\/tr>\r\n \r\n<\/table>\r\n\r\n<\/body>\r\n<\/html>\r\n\r\n\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46d2439a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d2439a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73665ca7\" data-id=\"73665ca7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2023de4 elementor-widget elementor-widget-heading\" data-id=\"2023de4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00edvel de ensino<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd6fccb elementor-widget elementor-widget-heading\" data-id=\"4fd6fccb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9rie 9, 10, 11, 12<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a4b7adb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4b7adb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f55188e\" data-id=\"7f55188e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43025171 elementor-widget elementor-widget-heading\" data-id=\"43025171\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dura\u00e7\u00e3o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3335751 elementor-widget elementor-widget-heading\" data-id=\"3335751\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Semestre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43ec01eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ec01eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-242dd79c\" data-id=\"242dd79c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd3bc82 elementor-widget elementor-widget-heading\" data-id=\"fd3bc82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Requisitos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acd4b78 elementor-widget elementor-widget-text-editor\" data-id=\"3acd4b78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Material de avalia\u00e7\u00e3o de aptid\u00e3o:<\/p><ul><li>Yardstick ou fita m\u00e9trica<\/li><li>Cron\u00f4metro ou rel\u00f3gio que conta segundos<\/li><li>Peda\u00e7os de papel<\/li><li>Fita<\/li><li>Balan\u00e7a de banheiro<\/li><\/ul><p>Palestrantes de trabalho para v\u00eddeos de cursos<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55fabf08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55fabf08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e953f66\" data-id=\"1e953f66\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4366327f elementor-widget elementor-widget-heading\" data-id=\"4366327f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9-requisitos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5051f1 elementor-widget elementor-widget-heading\" data-id=\"3c5051f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nenhum<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Design de estilo de vida fitness VIS\u00c3O GERAL Descubra h\u00e1bitos de corpo e mente que levar\u00e3o a um estilo de vida mais saud\u00e1vel. Voc\u00ea medir\u00e1 seu n\u00edvel de condicionamento f\u00edsico atual, conhecimento nutricional e criar\u00e1 um plano para atingir suas metas individuais. CONCEITOS PRINCIPAIS Mova-se Forte A Vida Fit Exerc\u00edcio Seguran\u00e7a Rastreamento de Fitness Treinamento e Condicionamento Objetivos e Ganhos Fitness Cardiorrespirat\u00f3rio Flexibilidade\u2026<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/internationalschooling.org\/pt\/fitness-lifestyle-design\/\"> <span class=\"screen-reader-text\">Fitness Lifestyle Design<\/span> Leia mais \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.0.3 (Yoast SEO v19.7.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Lifestyle Design International Schooling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internationalschooling.org\/pt\/fitness-lifestyle-design\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Lifestyle Design International Schooling\" \/>\n<meta property=\"og:description\" content=\"Fitness Lifestyle Design OVERVIEW Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level, nutrition knowledge, and create a plan for achieving your individual goals. 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